Quantcast
Channel: .MD Wellness Experts
Browsing all 11 articles
Browse latest View live

Image may be NSFW.
Clik here to view.

08/19/15- Paula Maier's Healthy Living Exercise/Eating Journal; Sunday

 An issue that many people have trouble with, especially when you’re older is to gaining back weight after losing some. This process of yo-yo dieting can be physically and emotionally damaging....

View Article



Image may be NSFW.
Clik here to view.

08/20/15- Paula Maier's Healthy Eating/Exercise Journal: Monday

  One of the hardest things to stay consistent with at this time of year is workout.  Kids are going back to school, and the holidays are on the horizon.  Your workout gets pushed to the bottom of the...

View Article

Image may be NSFW.
Clik here to view.

08/21/15- Paula Maier's Healthy Living Eating/Exercise Journal: Tuesday

 If you are committed to getting healthier by utilizing exercise, make sure that you are getting the most out of every moment. Some behaviors to limit to achieve the most that you can are:-Pointless...

View Article

Image may be NSFW.
Clik here to view.

08/23/15- Paula Maier's Healthy Living Eating/ Exercise Journal: Wednesday

How Stress Can Sabotage Your Success with Good Health: Part 1-Everyone knows that stress is no fun. At the same time, many of us know that it comes whether you want it to or not! Chronic high stress...

View Article

Image may be NSFW.
Clik here to view.

08/24/15-Paula Maier's Healthy Living Eating/Exercise Journal: Thursday

  How Stress Can Sabotage Your Success with Good Health: Part 2-We all know that when we are really stressed we feel run down, depressed and anxious.The trouble is that sometimes we just can’t stop the...

View Article


8/26/15- Paula's Eating/Exercise Journal: Thursday

If you’re new to working out and need an effective plan for a week, try these ideas:Day 1: chest/triceps, plus 30 minutes of cardio*Day 2:  back/bicepsDay 3:  shoulders/abs, 30 minutes cardioDay 4:...

View Article

8/26/13- Paula's Eating/Exercise Journal: Thursday

If you’re new to working out and need an effective plan for a week, try these ideas:Day 1: chest/triceps, plus 30 minutes of cardio*Day 2:  back/bicepsDay 3:  shoulders/abs, 30 minutes cardioDay 4:...

View Article

Image may be NSFW.
Clik here to view.

08/25/15- Paula Maier's healthy Living Eating/Exercise Journal: Friday

It is important to support your joints when doing cardio work to check the quality and upkeep your gym/running shoes. It's easy to gauge their lifespan by how dirty they are, but you really should...

View Article


Image may be NSFW.
Clik here to view.

Gummy Bear Implants Are Better Than the Candy Version! - Dr. Grant Stevens

Every year, I see progress in the development of realistic breast implants, and now our breast augmentation patients are taking advantage of the new cohesive-gel silicone implants known as "gummy...

View Article


1/3/16 Katie's Healthy Eating Journal: Tuesday

Hello!It is with sadness that I write to inform you that I will no longer be blogging again until this time next year.  My husband and I have truly had a blessing come our way:  we are pregnant again...

View Article

Image may be NSFW.
Clik here to view.

08/16/15- Paula's Eating/Exercise Journal: Tuesday

Will weighted gloves improve your cardio exertion?  I have a pair of gloves that weighs 2 lb. each and fit on your hands like a glove (literally).Wearing them will increase your heart rate which causes...

View Article
Browsing all 11 articles
Browse latest View live




Latest Images