08/19/15- Paula Maier's Healthy Living Exercise/Eating Journal; Sunday
An issue that many people have trouble with, especially when you’re older is to gaining back weight after losing some. This process of yo-yo dieting can be physically and emotionally damaging....
View Article08/20/15- Paula Maier's Healthy Eating/Exercise Journal: Monday
One of the hardest things to stay consistent with at this time of year is workout. Kids are going back to school, and the holidays are on the horizon. Your workout gets pushed to the bottom of the...
View Article08/21/15- Paula Maier's Healthy Living Eating/Exercise Journal: Tuesday
If you are committed to getting healthier by utilizing exercise, make sure that you are getting the most out of every moment. Some behaviors to limit to achieve the most that you can are:-Pointless...
View Article08/23/15- Paula Maier's Healthy Living Eating/ Exercise Journal: Wednesday
How Stress Can Sabotage Your Success with Good Health: Part 1-Everyone knows that stress is no fun. At the same time, many of us know that it comes whether you want it to or not! Chronic high stress...
View Article08/24/15-Paula Maier's Healthy Living Eating/Exercise Journal: Thursday
How Stress Can Sabotage Your Success with Good Health: Part 2-We all know that when we are really stressed we feel run down, depressed and anxious.The trouble is that sometimes we just can’t stop the...
View Article8/26/15- Paula's Eating/Exercise Journal: Thursday
If you’re new to working out and need an effective plan for a week, try these ideas:Day 1: chest/triceps, plus 30 minutes of cardio*Day 2: back/bicepsDay 3: shoulders/abs, 30 minutes cardioDay 4:...
View Article8/26/13- Paula's Eating/Exercise Journal: Thursday
If you’re new to working out and need an effective plan for a week, try these ideas:Day 1: chest/triceps, plus 30 minutes of cardio*Day 2: back/bicepsDay 3: shoulders/abs, 30 minutes cardioDay 4:...
View Article08/25/15- Paula Maier's healthy Living Eating/Exercise Journal: Friday
It is important to support your joints when doing cardio work to check the quality and upkeep your gym/running shoes. It's easy to gauge their lifespan by how dirty they are, but you really should...
View ArticleGummy Bear Implants Are Better Than the Candy Version! - Dr. Grant Stevens
Every year, I see progress in the development of realistic breast implants, and now our breast augmentation patients are taking advantage of the new cohesive-gel silicone implants known as "gummy...
View Article1/3/16 Katie's Healthy Eating Journal: Tuesday
Hello!It is with sadness that I write to inform you that I will no longer be blogging again until this time next year. My husband and I have truly had a blessing come our way: we are pregnant again...
View Article08/16/15- Paula's Eating/Exercise Journal: Tuesday
Will weighted gloves improve your cardio exertion? I have a pair of gloves that weighs 2 lb. each and fit on your hands like a glove (literally).Wearing them will increase your heart rate which causes...
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